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Australasia

Techniques for Men

Price

$15.00

Primarily designed for men, but empowering for everyone, this DVD brings you13 powerful techniques that help to create stillness and focus through out the day. A perfect antidote to today's stressful and busy world you can choose to do each section as a complete daily health routine or choose individual techniques to suit your immediate needs.

    Quantity

    Only 9 left in stock

    Additional Information

    Content and practices

    Series 1- Vitality and Creativity (28mins)

    • Vajra (thunderbolt) sequence
    • Salutation to space (Dru breath)
    • Sun sequnece
    • Shanti mudra (hand gesture)
    • Nature, light & Dru Yoga

    Series 2- Inner Strength (31mins)

    • Dru star breath
    • Liver and nervous system energisation sequence
    • Bhima sequence
    • Shanti mudra

    Series 3- Dynamism & Inner Peace

    • Dynamic breath
    • Warrior sequence
    • Liver detox breath
    • Bramacharya breath
    • Shoulder pain relase
    • Nadi shodana (alternate nostril breathing)
    • Shanti mudra
    • Men & yoga- changing attitudes
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