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Australasia
Techniques for Men
Price
$15.00
Primarily designed for men, but empowering for everyone, this DVD brings you13 powerful techniques that help to create stillness and focus through out the day. A perfect antidote to today's stressful and busy world you can choose to do each section as a complete daily health routine or choose individual techniques to suit your immediate needs.
Quantity
Only 9 left in stock
Additional Information
Content and practices
Series 1- Vitality and Creativity (28mins)
- Vajra (thunderbolt) sequence
- Salutation to space (Dru breath)
- Sun sequnece
- Shanti mudra (hand gesture)
- Nature, light & Dru Yoga
Series 2- Inner Strength (31mins)
- Dru star breath
- Liver and nervous system energisation sequence
- Bhima sequence
- Shanti mudra
Series 3- Dynamism & Inner Peace
- Dynamic breath
- Warrior sequence
- Liver detox breath
- Bramacharya breath
- Shoulder pain relase
- Nadi shodana (alternate nostril breathing)
- Shanti mudra
- Men & yoga- changing attitudes
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