Quiet Times - Guided Meditation

Enjoy this easy to learn introduction to meditation byChris Barrington.

Learn meditation techniques that will prepare you for a lifetime of successful meditation.

Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.

1. Introduction 
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique - meditation for positive emotions and mind