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Australasia

Feel Great Look Radiant

Price

$15.00

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

 

Class 1: Total cleanse and detox - 48mins

Cleanse your body from inside out.
This programme makes you feel clear trim and ready for anything!

  • Activations
  • Energy Block Release 1
  • Body preps:
    • pec stretch
    • shoulder release stretch
    • rhomboid stretch
    • iliospoas stretch
  • Dynamic squat
  • Sitting twist
  • Inner fire sequence
  • Warrior 3
  • Relaxation

 

Class 2: Feel great look radiant - 27mins

Create a feeling of high vitality and immunity
so strong it almost seems to glow around you.

Activation 4:00

Energy Block Release 4 4:56

Body preps:

  • pec stretch 1:14
  • psoas stretch 2:50

Cobra 2:10

Vitality sequence 4:13

Shoulderstand 3:12

Relaxation 4.58

 

Total running time: 87 mins approx

Quantity

Additional Information

‘I never knew yoga could feel so good!
My mind is clear and my body is energised.
I must be glowing on the outside too.’ - Sharon, marketing officer, Canberra

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