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Australasia

Energy in Motion

Price

$15.00

A complete Dru Yoga home programme, featuring Annie Jones, Andrew Wells, and Mansukh Patel.

 

Contents and Practices

Part 1 Dru Yoga Sequences

  • Activation
  • Energy Block Release 1
  • Four Directions sequence
  • Salutation to Dru
  • Spinal Wave sequence
  • Energy Boost sequence
  • Relaxation
  • Meditation
  • Success sequence

 

Part 2 Tips and Guidelines

 

Running time: 43 minutes

Quantity

Only 5 left in stock

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