Deep Relaxation

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension. Learn to completely relax at will with these guided relaxations which can be used by all the family anytime, anywhere.

1 - Short relaxation (seated in a chair) for office and home use.
2 - Longer relaxation for letting go of stress and fatigue.

Anita Goswami