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Australasia

Calm, Clear and Relaxed

Price

$15.00


No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind.
 Learn to let go of stress easily and think more clearly. 
Re-energise, feel great and enjoy life!

 

‘So simple yet empowering. 
I started the day tired and 
now I feel energised.’
 - Daniel, community development, NSW

 

John Jones and Andrew Wells

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    Content and practices

    • Pre-class bonus - core stability
    • Activations
    • Energy Block Release 1
    • Energising breathing 1 - Windmill breath
    • Energising breathing 2 - Power breath
    • Earth sequence
    • Vertical Alignment - standing meditation
    • Sitting forward bend
    • Cross-hemisphere alignment 
    • Relaxation - brief (7mins)
    • Relaxation (12mins)
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