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Australasia
Calm, Clear and Relaxed
Price
$15.00
No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind. Learn to let go of stress easily and think more clearly. Re-energise, feel great and enjoy life!
‘So simple yet empowering. I started the day tired and now I feel energised.’ - Daniel, community development, NSW
John Jones and Andrew Wells
Quantity
Additional Information
Content and practices
- Pre-class bonus - core stability
- Activations
- Energy Block Release 1
- Energising breathing 1 - Windmill breath
- Energising breathing 2 - Power breath
- Earth sequence
- Vertical Alignment - standing meditation
- Sitting forward bend
- Cross-hemisphere alignment
- Relaxation - brief (7mins)
- Relaxation (12mins)
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