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Calm, Clear and Relaxed

Price

$15.00

 No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind.  Learn to let go of stress easily and think more clearly.  Re-energise, feel great and enjoy life!

‘So simple yet empowering.  I started the day tired and  now I feel energised.’  - Daniel, community development, NSW

John Jones and Andrew Wells

Quantity

Additional Information

Content and practices

Pre-class bonus - core stability
Activations
Energy Block Release 1
Energising breathing 1 - Windmill breath
Energising breathing 2 - Power breath
Earth sequence
Vertical Alignment - standing meditation
Sitting forward bend
Cross-hemisphere alignment
Relaxation - brief (7mins)
Relaxation (12mins)