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Body Heart Mind

Price

$15.00

The Body Heart Mind Yoga DVD takes you through a 20 minute warm-up programme that will activate your body, support your back and help you to let go of burdens, preparing you for a deeper experience of the Dru body heart mind techniques as developed through our extensive de-traum work in crisis zones and with cancer patients.

Mansukh Patel and Paulette Agnew

Quantity

Only 1 left in stock

Additional Information

Content and practices

Part 1 Warm up activations

Part 2 Sequences

Heavenly river - sharpen your awareness
Kavacha - feel strong and boost your immunity
Heaven and earth - balance hormones
Sacral-lumbar release - dissolve fear
Reverence to the earth - develop purpose
Swimming fish - detox and find flexibility
Golden eagle - enhance enthusiasm and zest for life

Runs for 60 minutes