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Australasia

Body Heart Mind

Price

$15.00

The Body Heart Mind Yoga DVD takes you through a 20 minute warm-up programme that will activate your body, support your back and help you to let go of burdens, preparing you for a deeper experience of the Dru body heart mind techniques as developed through our extensive de-traum work in crisis zones and with cancer patients. 

 

Mansukh Patel and Paulette Agnew

    Quantity

    Only 1 left in stock

    Additional Information

    Content and practices

    Part 1 Warm up activations

    Part 2 Sequences

    • Heavenly river - sharpen your awareness
    • Kavacha - feel strong and boost your immunity
    • Heaven and earth - balance hormones
    • Sacral-lumbar release - dissolve fear
    • Reverence to the earth - develop purpose
    • Swimming fish - detox and find flexibility
    • Golden eagle - enhance enthusiasm and zest for life

    Runs for 60 minutes

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