Dru Breath Coach Course, Level 1 - for FB and YA landing page

Welcome to the world of breath coaching and the incredible power of the breath.

Our combined Breath and Pranayama offering is unique in that it offers a comprehensive approach to breath coaching. In this Level 1 you will become a certified Dru Breath Coach.  Whether you're a yoga teacher, meditation teacher, Ayurvedic practitioner, or someone looking to add breathwork to your coaching or teaching toolkit, this course is perfect for you.

You’ll learn how to: 

• Use the breath as an activating, balancing, and relaxing tool to help yourself and others manage their nervous system and improve health and well-being 
• You will also be taught how to use breathwork as a coaching modality
• Reduce stress and improve your overall well-being
• Improve sleep and boost your immune system
• Balance and improve your mood and energy levels
• Boost your digestion and improve mental focus

For the duration of the 11 consecutive day course you'll receive daily pre-recorded self-study content. You will participate in four 75min live-hosted sessions and for the balance of the 11 days there is a 30min online, live practice session. This ensures a well-rounded and comprehensive learning experience.

In addition to the daily videos and the 4 live-hosted sessions, you will have three breathing practices to complete each day. 

One practice will be done in the morning upon waking, one anytime during the day, and one in the evening. These practices will take about 5 minutes each and are designed to help you integrate the concepts and techniques you are learning into your daily life.

Early bird offer available until 20 October