Dru Breath Coach Course, Level 1

Welcome to the world of breath coaching and the incredible power of the breath.

Our combined Breath and Pranayama offering is unique in that it offers a comprehensive approach to breath coaching. In this Level 1 you will become a certified Dru Breath Coach.  Whether you're a yoga teacher, meditation teacher, Ayurvedic practitioner, or someone looking to add breathwork to your coaching or teaching toolkit, this course is perfect for you.

You’ll learn how to: 

• Use the breath as an activating, balancing, and relaxing tool to help yourself and others manage their nervous system and improve health and well-being 
• You are taught how to use breathwork as a coaching modality
• Reduce stress and improve your overall well-being
• Improve sleep and boost your immune system
• Balance and improve your mood and energy levels
• Boost your digestion and improve mental focus

This 11 consecutive day course ensures a well-rounded and comprehensive learning experience, that will help you to integrate the concepts and techniques you are learning into your daily life. You will receive:

• On-going access to the course materials and resources through our learning platform 
• 11 pre-recorded self-study lectures, ranging from 20-40mins duration, outlining the science, theory and principles behind the course
• The opportunity to participate in four 60min live sessions on 18-21-24-28 Oct at 6.30pm AEDT. These are also recorded and placed in the Learning Hub 
• Live-hosted 30min daily practice sessions for the other 7 days of the course at 6.30pm AEDT
• Daily access to guided videos of three 5min breathing practices to complete each day, one in the morning upon waking, one anytime during the day, and one in the evening
• Ability to ask questions throughout the course through our online Question Form, these will be answered by your tutors

Early bird offer available until 31 October        Code EBBC16

(Enter discount code on final payment page)