Ayurveda autumn cleanse March 2025

A guided kitcheri-based cleanse to refresh after summer’s heat and  boost digestive fire ready for the richer, warming and insulating foods of winter.

Seasonal change, heralded by the autumn equinox on March 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best. The still point between seasons is the perfect time to reset our digestion, boost energy, improve mood and immunity and clear accumulations from body, heart and mind. Are you ready to prioritise your health for 5 or 7 days?

Press the orange word ‘More’ for full information:

Are you ready to experience living an Ayurvedic lifestyle for a week?

To commit the cleanse menus and a daily dinacharya (lifestyle program)? 

Don’t worry it’s easy!  

Our supportive online community will keep you encouraged and inspired.

Use our ‘bring a friend’ discount code 40ACF at the checkout, and have the fun of cooking and cleansing together!

‘Absolutely brilliant! If you are looking for something to help you rebalance yourself physically, bring more emotional awareness into your life, deepen your connection to your higher self and to others, I found the Dru Ayurveda cleanse program and experience gave all of these things and so much more.’ Fiona, K–12 teacher, Dru yoga instructor

The Dru Ayurveda autumn cleanse is for you if you are feeling:

• signs of digestive discomfort—bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
• mild fatigue
• lack of mental clarity
• irregular or impaired appetite
• heavy or sluggish
• generalised aches and pains, stiff joints
• inflammation 
• signs of lymphatic congestion, water retention or sinus congestion

We recommend that you immerse yourself in the full cleanse program. 

Treat cleanse week like a retreat! 

Plan ahead to make sure you have as much clear time as possible. 

Many people take a few days off work to make the most of the cleanse experience.

Part 1 PREPARATION WEEK

16–23nd March 2025

Intro workshop, live online Sun 16th March, 6.30pm  (AEST) 3.30pm (WA) 8.30pm (NZ) 

Key Ayurvedic principles, and all you need to get ready for the cleanse program

Available as a pre-record if you’re not able to attend live.

Once you register for the cleanse and log into the Dru Learning Hub you will have unlimited access to all the resources you need for a successful cleanse—shopping lists, recipes, cook-along videos, the 5 or 7 day menu, dinacharya daily lifestyle and yoga program. 

Use preparation week to watch the videos, buy your ingredients, practise making the kitcheri and the condiments. Prepare well!

Part 2 CLEANSE WEEK

23–27 or 29th Sept

1-hr nightly live Zoom check-ins with your tutors and other participants

You are not doing this on your own!

If you are unable to attend the nightly live check-ins, you may email your questions ahead of time to ayurveda@dru.com.au, or post to our ‘Autumn cleanse 2025 WhatsApp group’. We add you to this WhatsApp once you give us permission in the pre-cleanse health form.

Nightly check-in times alternate to accommodate the 5 hr time differences from Western Australia to Aotearoa. 

Monday, Wednesday, Friday: 7.30 pm (AEST), 4.30pm WA, 9.30pm NZ 

Tuesday, Thursday, Saturday: 6pm (AEST), 3pm WA, 8pm NZ

5 supervised days of cleanse Mon 23rd through to Friday 28th March 2025 

7 supervised days of cleanse  Mon 23rd through to Sunday 30th march 2025

What the spring cleanse program provides

• the daily support of senior Ayurveda tutors and a like-minded community to encourage and inspire 
• a pre-cleanse online form for us to determine potential imbalances in your doshas (constitution)
• unlimited access to all cleanse resources on the Dru Learning Hub
• an introductory workshop explaining key ayurvedic principles, and the full details of our cleanse program (live on Sun 16th March at 6.30pm AEST or available as recording)
• detailed menus for your 5- or 7-day cleanse, with recipes and shopping list
• cook-along videos to watch in your own time, full of tips to prepare the recipes with ease 
• daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and enhance the purifying benefits of the cleanse
• on-going WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community
• 3 CPD points for DPN members

Welcome emails

After you register you’ll receive a booking confirmation email. 

Please follow the link in that email to complete the pre-cleanse health questionnaire online and submit.

You’ll then receive an email from Dru training with your access links to log in to the Dru Learning Hub with unlimited access to all cleanse resources and support material. 

Health considerations

It is important to complete the online health questionnaire before you start the program. 

Please note that by booking in for this Ayurveda cleanse program you agree to take full responsibility for your own health and wellbeing.

The instructions and advice presented by the Dru Ayurveda team for the equinox cleanses are in no way intended as medical advice or as a substitute for medical counselling. 

You may schedule a private consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs following the cleanse.

Booking in

Return cleansers, 50% discount tickets, are early bird specials, available until midnight on Sunday 2nd March.

DPN & concessions, 15% discount tickets, are available until registrations close on Friday 14th March 2025.

Bring a friend 40% discount code 40ACF, is available until registrations close on Friday 14th March 2025.  

Cancellations

Participants who withdraw or cancel after they have registered for the cleanse may transfer their payment to the next upcoming cleanse, or to the purchase of Dru products.