Dru Yoga

Pathways to inner transformation

People practicing yoga poses with their arms raised in mudra, against a blue sky and ocean background

We believe in the profound power of yoga to awaken the highest potential within each of us. Through gentle yet powerful practices, Dru Yoga guides you to connect deeply with your true self.

Yoga for every soul

Dru Yoga welcomes all people, honouring each individual’s unique journey.
There is no striving for perfection—only a gentle unfolding of your own journey towards wholeness.

Woman with eyes closed meditating in a group yoga class

Laughing man in a yoga class with hands in prayer position

Blending ancient yogic wisdom with modern science and understanding, Dru Yoga is designed for everyone. Our courses, whether you're a beginner or advanced practitioner, provide tools for personal growth and to be the change you wish to see in the world.

Dru Yoga emphasizes core strength and gentle movements, supporting your physical health while helping you develop the inner resilience needed to move through life with ease.

This approach is particularly effective for relieving back pain, fostering a sense of groundedness and being able to stand in your core strength.

Inner stability

Dru Yoga is more than just a practice—it’s a movement of the heart, in the physical sense and metamorphically, empowering your heart and to be the change the world so desperately needs.

Energetically, we move subtle energy through the body, releasing at the heart, bringing inner healing to you and a ripple effect of peace, love and positivity out to others.

Heart based

Built on principles of safety, accessibility, and alignment, Dru gently prepares the body, strengthens the core, and brings harmony to your entire being.

Backed by scientific research, Dru has been shown to increase vitality, promote physical healing, and restore emotional balance.

Safe & effective

What they say about Dru Yoga

Dru Yoga has helped me to manage my fibromyalgia and live with less pain and fatigue.

I know I’ll be able to share my story to help and inspire others."

Karen Neal

What they say about Dru Yoga

Dru Yoga has changed my life and my perspective about movement. The course has given me the strength and beauty of moving in a different way and I apply all this beautiful work to my clients as a physiotherapist.

Raymond Niemeyer
Physiotherapist

What they say about Dru Yoga

When I started the course I was quite anxious, stressed and exhausted. By the end I had become a different person, connecting to deeper parts of myself and becoming a lot more compassionate towards myself and others.

Liz Winchurch
Dru Yoga teacher

What makes Dru Yoga different?

Energy Block Release

Dru Yoga’s EBR signature sequences help transform emotional energy trapped in the body, guiding it towards healing, restoring balance and improving your body's natural energy flow.

As you release these energy blocks and old patterns, you empower your mind and emotions, creating space for new possibilities.

Connection through the koshas

The ancient yoga system describes the koshas, the five layers of our being, as being the body, prana, emotions, intellect and spirit.

In Dru we go beyond physical practice and explore the deeper layers, calling upon the healing potential of each in a dynamic flow, making Dru a therapeutic approach that rejuvenates your whole self

Power of awareness

Dru Yoga’s EBR signature sequences help transform emotional energy trapped in the body, guiding it towards healing, restoring balance and improving your body's natural energy flow.

As you release these energy blocks and old patterns, you empower your mind and emotions, creating space for new possibilities.

Deep rest and rejuvenation

Unwind and find stillness in a busy world. Every yoga session is a journey, touching spaces of stillness and profound peace.

Through a combination of flowing movements, meditative stillness, and guided relaxation, Dru offers a deep sense of renewal and calm—equipping you to meet life’s challenges with grace and flow.

Three people practicing a yoga pose outdoors with arms outstretched

A group of people practicing Dru Yoga on a beach